{"id":145,"date":"2016-04-29T12:04:46","date_gmt":"2016-04-29T11:04:46","guid":{"rendered":"http:\/\/entrelapoireetlefromage.com\/entrelapoireetlefromage.com\/?p=145"},"modified":"2026-04-27T13:48:48","modified_gmt":"2026-04-27T12:48:48","slug":"raita-de-concombre-carotte-a-la-menthe","status":"publish","type":"post","link":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/2016\/04\/29\/raita-de-concombre-carotte-a-la-menthe\/","title":{"rendered":"Ra\u00efta de Concombre &#038; Carotte \u00e0 la Menthe"},"content":{"rendered":"\n<p>Le ra\u00efta est une sauce indienne \u00e0 base de yaourt et le plus souvent, de l\u00e9gumes. En voici aujourd&rsquo;hui une version au concombre, carotte et menthe fra\u00eeche.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Servie bien fra\u00eeche, elle est id\u00e9ale pour accompagner les mets \u00e9pic\u00e9s tels que les currys et permet d&rsquo;en adoucir la saveur piment\u00e9e.<\/p>\n\n\n\n<p>Elle entre \u00e9galement parfois dans la composition&nbsp;du Thali, assortiments de diff\u00e9rents mets qui peuvent constituer un repas complet, de l&rsquo;entr\u00e9e au dessert.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/entrelapoireetlefromage.com\/blog\/wp-content\/uploads\/2016\/04\/Raita-1.png\" alt=\"\" class=\"wp-image-16086\" srcset=\"https:\/\/entrelapoireetlefromage.com\/blog\/wp-content\/uploads\/2016\/04\/Raita-1.png 427w, https:\/\/entrelapoireetlefromage.com\/blog\/wp-content\/uploads\/2016\/04\/Raita-1-200x300.png 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Temps de pr\u00e9paration: 10 minutes<\/p>\n\n\n\n<p>Temps de repos: 1 heure<\/p>\n\n\n\n<p>Ingr\u00e9dients: (Pour 4 personnes)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 yaourts Grecs natures<\/li>\n\n\n\n<li>1 petit concombre<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>1 c \u00e0 c de graines de cumin<\/li>\n\n\n\n<li>\u00bd botte de menthe fra\u00eeche<\/li>\n\n\n\n<li>sel, poivre<\/li>\n<\/ul>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<p>\u00c9pluchez et \u00e9grainez le concombre, puis coupez-le en petit d\u00e9s. Saupoudrez d&rsquo;une pinc\u00e9e de sel et d\u00e9posez-le dans une \u00e9cumoire durant une heure afin qu&rsquo;il perde son eau.<\/p>\n\n\n\n<p>Pass\u00e9 ce temps, \u00e9pluchez la carotte et r\u00e2pez-la. \u00c9pluchez et hachez la gousse d\u2019ail. Ciselez la menthe.<\/p>\n\n\n\n<p>Dans un bol, fouettez le yaourt durant quelques minutes, puis ajoutez l\u2019ail, la menthe, le concombre \u00e9goutt\u00e9, la carotte et le cumin. Salez, poivrez et m\u00e9langez de nouveau.<\/p>\n\n\n\n<p>D\u00e9corez d&rsquo;une feuille de menthe et de quelques graines de cumin et servez bien frais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le ra\u00efta est une sauce indienne \u00e0 base de yaourt et le plus souvent, de l\u00e9gumes. En voici aujourd&rsquo;hui une version au concombre, carotte et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,3,4],"tags":[83,296,176,566,780,71,116],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5accompagnements","category-2aperitifs-dinatoires","category-3entrees","tag-accompagnement","tag-carotte","tag-concombre","tag-cuisine-indienne","tag-dip","tag-entree","tag-salade"],"_links":{"self":[{"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":11,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":16088,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/16088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/16086"}],"wp:attachment":[{"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entrelapoireetlefromage.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}